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BMT Workout Prep Course
Module 1: Becoming Air Force Fit
Lesson 1: Introduction (1:41)
Lesson 2: BMT PT Requirements And Course Goals (3:30)
Lesson 3: Motivation And Becoming Air Force Fit (3:26)
Module 2: Stretching
Lesson 1: The Importance Of Stretching
Lesson 2: Upper Body Stretches (4:03)
Lesson 3: Lower Body Stretches (6:15)
Lesson 4: Dynamic Warm-ups (1:41)
Lesson 5: Beginner Soreness (1:54)
Lesson 6: Piecing It Together
Module 3: Body Weight Workouts
Lesson 1: Body Weight Workout Overview (2:24)
Lesson 2: Upper Body Workouts (6:24)
Lesson 3: Lower Body Workouts (1:59)
Lesson 4: Abs Workouts (7:16)
Lesson 5: Full Body & Circuits (3:54)
Lesson 6: Piecing It Together
Module 4: Running Workouts
Lesson 1: Running In BMT Explained (2:04)
Lesson 2: Treadmill Or Running Track?
Lesson 3: Run Workouts (6:42)
Lesson 4: Piecing It Together
Module 5: Mock PT Test & PT Testing
Lesson 1: PT Testing & Form (6:30)
Lesson 2: Hitting Your Numbers
Module 6: Complete Routine
Lesson 1: Complete 8 Week Workout Routine
Lesson 2: Airman Insights
Lesson 3: Good Luck In BMT
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Lesson 2: Treadmill Or Running Track?
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